There are barriers and factors which impact a Carer’s ability to undertake all forms of physical activity, for example 88% of carers report not having the time to take part in physical activity. Other barriers include guilt, anxiety, tiredness, injury or illness.
Often people also feel they lack an understanding of how much and which types of physical activity to do to maintain health and well-being.
- Carers that are able to be active, say that they feel less lonely, have increased life satisfaction and reduced anxiety.
Being active is good for your mind and body. Every minute of activity counts – and the more you do, the more you’ll benefit.
Exercise can:
- improve your sleep
- clear your mind
- boost your energy
- help with back or joint pain
Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer’s disease and some cancers.
- You can make small simple changes to your daily routine doing gentle exercises such as walking, swimming, stretching exercises and yoga, to improve activity.
- Resistance training is also a great way to exercise, burn fat and improve strength, bone density and balance.
Information & Services
Cares UK have a great Carers Active Guide filled with tips and information.
NHS Fitness Studio have an array of free online workout classes you can try at home, and some local fitness centres and gyms, such as Cannock Chase Leisure Centre, offer concessionary rates for unpaid carers. Check out the Discounts for Carers site for details on discounted memberships for carers.
